A Life Purpose
“A life purpose statement is specific and tailored to you. It’s a statement that describes your purpose in life and the ways you might try to live out that purpose. As we transition into new stages in our lives, we don't want to be purposeless and struggle to find meaning. You’ll live a better life with a clear sense of purpose.”*
For retirees, finding a life purpose can be particularly important because retirement often represents a significant transition from a structured work life to a more open and unstructured phase. Here’s why having a sense of purpose can be beneficial:
1. Structure and Routine: Work often provides a daily structure. Without it, retirees might struggle with how to fill their time meaningfully. A sense of purpose can help create a new routine and give structure to their days.
2. Emotional Well-being: Having a purpose can contribute to emotional health, helping retirees maintain a sense of identity and self-worth. It can also reduce feelings of boredom, loneliness, or depression that some may experience after leaving the workforce.
3. Physical Health: Engaging in purposeful activities can encourage physical activity, whether through volunteer work, hobbies, or social engagements, all of which can contribute to better overall health.
4. Social Connections: Pursuing interests and goals can lead to new social interactions and friendships, which are important for maintaining social health and combating isolation.
5. Fulfillment and Joy: Finding meaning in retirement activities—whether through hobbies, learning new skills, or giving back to the community—can lead to a greater sense of fulfillment and joy.
Ultimately, a life purpose helps retirees make the most of their time, ensuring that their post-work years are as satisfying and enriching as possible.
Pat Clarkson, Co-founder Mindful Retirement
SOURCE:* Perry, Elizabeth, ACC Life and Leadership Coach, https://www.betterup.com/blog/author/elizabeth-perry, June 2, 2022
